Wed, Oct-24-07, 13:01
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Registered Member
Posts: 4,909
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Plan: Atkins,PP - wgt in %
Stats: 100/96.8/69
BF:DWTK/DDare/JEnuf
Progress: 10%
Location: Vancouver Island, BC
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Quote:
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Originally Posted by Scented1
total carbs 9
fiber 5
sugar 5
weird factor!
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Must be rounded (I really dislike that whole rounding thing, it messes me up big time).
I have no idea if this helps, but this is the info I have and rely on (because brands can differ a lot):
Quote:
* Exported from MasterCook *
Pumpkin Puree, Nutrients
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/4 cup pumpkin puree -- e.d.smith brand, 21 Calories; trace Fat; 1g Protein; 5g Carbohydrate; 2g Dietary Fiber
=====OR=====
1/4 cup pumpkin, canned -- generic, no salt; 21 Calories; trace Fat; 1g Protein; 5g Carbohydrate; 2g Dietary Fiber
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If I take it up to 1/2 Cup, it's 10g Total Carb and 4g Fiber. The remaining 6g can be natural sugars and/or starches. |