Juvenille, I also suggest that you check out the lowcarbmuscle forum, google it, for more ideas. Remember, it's the amount of calories that will cause you to gain weight, not the carb count. So, determine exactly what your goals are and adjust your calories accordingly. Gost is right on about the BCAAs (which are the amino acids that have been shown that feed the skeletal muscles directly) and the post WO whey shake, which is essential.