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Old Fri, Aug-24-07, 16:00
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TimesTwo TimesTwo is offline
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Posts: 2,037
 
Plan: Atkins-ish
Stats: 168/128/115 Female 5 feet 0 inches
BF:
Progress: 75%
Location: Manhattan, NY!
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Quote:
Originally Posted by WilliamC3
(To Times 2) I would agree with you if I were by myself, but when you combine faith and belief in Jesus Crist with obstacles you overcome. I know that He is with me on this. I've done my research and have experimented before so I know what to expect, and have tried other things before, but I wasn't ready (my mind was not made up and focused).
Be careful about who you write negative responses to, you never know if you're comments might be taken in a destructive way. For myself, as a future Dr., and just as a person, opposing someone when the are trying to change for the better is harmful, yet supporting those in those changes can lead to success. A fitly spoken word is like apples of gold in frames of silver. Negativity will get you no where.
-William
If you'd "done your research", "experimented", and knew "what to expect" then you wouldn't have asked what comes after the weight loss phase.

Your question was if there are any plans or books that explain how to avoid gaining the weight back.

Yes. I suggested Atkins or South Beach.
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