willbthin, I'm sorry you have so many problems right now....I hope things get better for you soon. I hope you eventually can tell yourself (and believe it) that food is not going to solve the problems. I do know how hard it is but be kind to yourself during these hard times. Don't expect perfection on your food plan but work on making progress! You can do it!

Today's RM was roast beef and carrots. I had a piece of toast with cheese melted on it, too. I'm full!

Still exercising indoors but we are planning a long bike ride this weekend!