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Tue, Aug-21-07, 14:49
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![TimesTwo's Avatar](customavatars/avatar100953_3.gif) |
Senior Member
Posts: 2,037
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Plan: Atkins-ish
Stats: 168/128/115
BF:
Progress: 75%
Location: Manhattan, NY!
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If you do Stillman's to lose the weight and then switch to a maintenance plan, you will not have learned how to eat for life. Following the different phases of a plan like Atkins or South Beach, by the time you transition into maintenance you will have already learned how to eat to maintain your weight.
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