Ironmaiden- I'm glad that you are getting lots of information from this site and others. Educating ourselves is so important. I have seen significant improvements in BG from LC eating. I am probably not eating as low as most here are, but my BG remains in a normal range most of the time. I find as I lose weight, I am able to tolerate more carbs. That doesn't mean that I should as it isn't too conducive to weight loss, but it has given me greater freedom in planning menus. I wish you great success. It is all an experiment. You have to just keep testing yourself and see what your particular tolerances are.