Oh, thank you so much for the advice Lisa. I set my goal at 172 since that's what I weighed in high school. It was comfortable at that time and I was doing circuit type training at one of those ladies gyms. And based on that and using 25%BF as my goal, the LM goal was 129. So if I use 112-120 as the LM goal, then my body weight goal at 25% BF would be 150-160. Ugh. Lower than 160 would be a dream.

I wasn't really paying attention to the total number of sets per WO, so I'm glad you pointed that out to me. I've been adding a warm up for specific exercises (like squats and shoulder work) and I think those are helping. I assume I don't count those in the 20.

Thanks again for the feedback!