managed 20 min run outside, first time on my own in 6 months, i've run a few times with my daughter but that was intermittent. Couldn't find my counter so worked out a route that i'll run against for a few days and see how i get on.

Down to tesco express roundabout
Run down to second path
Up path to hastings drive
Across road, up round woods to planation drive
Across road to nursery and up hill to trotshill lane.
Run along trotshill lane and back down hill to home.

Took me 20 minutes