Thu, May-31-07, 08:28
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Plan: Muscle Centric
Stats: 238/153/160
BF:
Progress: 109%
Location: UK
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Thursday, 31 May
30 minutes Interval Training on treadmill, using high/low inclines 4-4.5 mph
Lying leg raises 2 x 20
Crunches 2 x 20
5 minutes on rebounder
Brisk walking with dog
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