First I'd like to ask you if you would please send me the now famous cheat-sheet too! I'm sure it'll be a great help. My e.mail is tomatis.s~lamier.it

I also wanted to say that basically I'm a forum lurker and I saw you got a bit of a bashing on another thread, and I wanted to say thank you for all the time and dedication you put into the forum because it's also thanks to you that the CAD forum is so lively. You're always one of the first to answer questions and give your support, and whether your opinions are right or wrong, you do your best for everyone and are really caring. Thanks for being there!!! You've been a great help to me (even if you don't know it), for the first time in my whole life I've been able to stick to a diet for over 2 weeks without cheating once and that's also because every time my brain tells me it's not going to work so I may as well eat I come and read some of your brisky posts and I start to believe again!! And it's working. Slowly but it's working.

Thanks again
Hugs
Choc