Ohmigosh, I have to add my two cents I made the decision today to go veg again, my guilt is getting the better of me! I bought super firm tofu, 4 carbs 2 grms fiber, Boca vegan burgers, 4 carbs 2 grms fiber, Soy slender, 3 carbs 1 fiber, all at Wal-mart and very cheap, cheaper than meat, oh, Bag of salad 88cents!