Tue, May-01-07, 10:27
|
 |
DRAGON SLAYER
Posts: 10,868
|
|
Plan: yep- its a plan
Stats: 245/000/160
BF:sz24/ sz16/ sz8
Progress: 288%
Location: Central Washington
|
|
Monday-- Apr 30th
8 mile bike ride, stretching.
Tuesday-- May 1st
am: 2 mile jog/walk
pm: HIIT elliptical workout 20 mins, 6 20/40
3 x 12- 45 lbs: lateral pulldowns
3 x 12- 9 lbs: curls
3 x 12 forward lunges with ball
26 pushups
3 sets of abs
|