Here's somewhere that people can see what others have been eating, if you are on FF or thinking of going on it then you're welcome to use this thread to post your menus and recipes

These links are very helpful if you are thinking of doing the Fat Flush:

http://messageboards.ivillage.com/i...lush?redirCnt=1

http://www.annlouiseforum.com/

http://jackmaryetc.com/FatFlush/FFarc.htm

http://forum.lowcarber.org/showpost...09&postcount=20

http://diet.ivillage.com/plans/pfat...0,,nl54,00.html

http://www.annlouise.com/index.asp

http://www.lowcarb.ca/atkins-diet-a...flush-plan.html

http://www.shareguide.com/Gittleman.html

Thank you for your help.