Wed, Apr-25-07, 11:08
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Senior Member
Posts: 145
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Plan: mindful/ketogenic-Paleo
Stats: 165/111.8/110
BF:38%/21%/18%
Progress: 97%
Location: UK
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Quote:
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Originally Posted by teri f
The Spectum doesn't have a coconut smell. Now I'm worried. Has anyone tried this brand? I got it from the Whole foods store.
I also just tried some coconut milk. In fact I'm drinking some in tea right now. It's very good!
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Hi,
Coconut milk is yummy but has no weight loss benefits. You need to try the virgin coconut oil because it is the healthiest. if it doesn't have a scent or flavour of coconut, then it's a good chance it's been deodorised or bleached. You can still use it as a cooking oil. But try to get a CO that says virgin.
My experiment: http://metabolicshiftapproach.wordp...in-coconut-oil/
good luck |