Wed, Apr-11-07, 02:54
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Plan: Muscle Centric
Stats: 238/153/160
BF:
Progress: 109%
Location: UK
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Quote:
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Originally Posted by KatieAZ
Hi All. I've been reading some of the posts and I see there is a lot of literature on weight training out there. Would you mind posting your "MUST HAVE" or favorite books and why? I'm getting ready to start weight training on my own (HITT) after I've been with a personal trainer for 4 months and I would really like some more information.
thanks!
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My favourite and IMO a definite 'MUST HAVE' is The Body Sculpting Bible for Women. Not only is this a great reference book, with a thorough exercise guide, it also teaches correct form, which is one of the most important aspects of weight training. There are also several training plans from beginners to advanced.
Hi Jenni ~ good to see you again, and pleased to hear that you've kept up your workouts despite being so busy.
Lisa ~ sorry to hear that you're still sick. Make sure you get well before you start back with any strenuous workouts, otherwise you'll end up feeling worse. |