Wed, Apr-04-07, 06:51
|
 |
One Bite At A Time
Posts: 1,265
|
|
Plan: South Beach Phase II
Stats: 232/183/130
BF:67/34?/20
Progress: 48%
Location: USA
|
|
Hi Swing Set.
Congratulations on losing 5 pounds! That's great.
Quote:
|
I've been on the receiving end of some very irritating comments about low carbing and dieting in general. "Supportive" isn't a word that applies to my friends, and I think it's possibly worse cause I live in ireland.
|
Sorry to hear that you're having to indure that. It's annoying, but don't let it distract you from the real facts. Lots of studies and research is available here. You do what you know is right for you. Keep up the good work and see you around the boards.
Try grinding your own almonds. I use a coffee grinder. Do it in pulses since grinding too long produces almond butter. Don't heat aspartane!! It produces a toxic wood alcohol. Check out sweeteners at the TIPS section in the far upper navigation bar. If you're going bake or cook, you may want try Slenda. |