Hi, my name is cathy. I noticed you weighed 180 when you started the diet. I weigh 175 and was wondering if you could give me some pointers. I've only been doing the low-carb thing for 3 days now. I've been eating hot dogs, eggs turkey and cheese. DO you think if i continue doing this it will help? And what other easy foods are there? THanks for your time! ANd cograts on loosing weight