Hi galatia ~ thanks for stopping by and taking part It's really nice to see you here because you're definitely one of my weight lifting hero's Your muscle definition is fabulous

I wish that I'd discovered weight training when I was younger. I'm 47 now, but I suppose that it's better than never having started at all!

Totally understand what you're saying about the mental as well as physical health. I find that I tend to get 'jittery' if I miss a workout.

I currently workout at my company gym, which is very small but meets my needs. I'm also in the process of putting together a home gym ... mainly so that I can do more at the weekends rather than just going for long walks with my dog.


Are you following a particular programme?