Mon, Jan-08-07, 16:25
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MAINTAINING ON CALP
Posts: 4,838
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Plan: CALP/CAHHP
Stats: 180/125/150
BF:
Progress: 183%
Location: usa
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One of the things in CAd is to 'weight average'- weigh daily but average and only look at weekly weight averages. That takes away the focus on daily fluctuations.
Post your daily menus and let us comment. If you post in the "hour Power" thread more people will see it. Also maybe a journal?
E
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