Mon, Jan-08-07, 08:59
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Senior Member
Posts: 9,446
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Plan: my own
Stats: 253/176.0/153
BF:
Progress: 77%
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Quote:
There are so many low-carb lifestyles where does one start.
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The place to start IMHO is at the place where you are getting the results that you want. If your weight is going down, you are looking and feeling good, your blood tests are in a range that you're comfortable with, then that is the level where you should be. This of course, is going to be different for everyone and may require some experimentation.
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