Nov. 24th:

BS: 76

2 c. coffee
2 oz OJ
scrambled egg with the following:

1/4 cup onion
1/4 cup green pepper
1 x-large egg
1/2 oz shredded cheese
1 tsp parmesan cheese

Lunch:
BS. 72

Several slices of Turkey
1 ouch of cheddar cheese
1 dill pickle
16 ounces water