Tue, Oct-17-06, 12:50
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Senior Member
Posts: 1,178
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Plan: Low Carb - High Nutrition
Stats: 213/175/175
BF: Belly Fat? Yes!
Progress: 100%
Location: California
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The scale and our weekly weigh in are the most important tools I have to maintain. I weigh myself every morning and adjust calories and carbs for that day according to the results. Even on vacation, the scale always is packed in my suitcase.
Bo
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