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Sun, Oct-15-06, 20:33
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![abbey's Avatar](customavatars/avatar26674_1.gif) |
Senior Member
Posts: 602
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Plan: PP / Atkins
Stats: 275/215/170
BF:too much/26%
Progress: 57%
Location: Melbourne, Australia
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Most ham is ok as an occasional thing. Read the nutritional labels, and just count the incidental carbs and you'll be fine. Do keep an eye on salt content though when eating a lot of processed meats, and some people have found they like to avoid nitrates too (personally I'm not that worried about them, but I don't eat much processed meat)
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