Tue, Oct-29-02, 16:06
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Senior Member
Posts: 314
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Plan: Zone
Stats: 151/129/128
BF:17.5%
Progress: 96%
Location: United States
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About the Scale
It is not possible to lose more than 1.5lbs of fat per week. Our biochemistries will not allow it. Initial losses off more are surly water. When the scale is not moving, or it's moving slow, when following Zone (including exercise), you are likely losing fat while gaining muscle!
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