Thu, May-18-06, 10:42
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Lovin' The GI Diet!
Posts: 3,839
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Plan: YOU: On A Diet
Stats: 250.0/231.0/160
BF:
Progress: 21%
Location: Cleveland , Ohio
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Easy Breakfast
INGREDIENTS:
1/3 cup cooked steel-cut oats (1C)
1/2 cup blueberries or fruit of choice (1C)
1/2 cup plain, nonfat yogurt (1P, 1C)
1/2 cup low-fat cottage cheese (2P)
Flavoring (lemon, vanilla ) to taste
Spices (cinnamon, allspice, nutmeg...to taste)
1 packet Stevia
1 tablespoon silvered almonds (3F)
Heat oats. Blend together yogurt, cottage cheese, flavoring, spices and Stevia. Layer into a serving bowl the oats (press flat), fruit, and yogurt mixture. Sprinkle with almonds.
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