Mon, Apr-17-06, 19:25
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Senior Member
Posts: 303
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Plan: food comb/atkins influenc
Stats: 185/161/140
BF:
Progress: 53%
Location: Australia
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Quote:
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Originally Posted by cbcb
Hi - curious about how many fat grams a day that meant for you (and while at it, I may as well ask calories, protein and carbs!)... I'm aiming for 1800 calories (may drop this in a couple weeks if nothing budges) about 60% of calories from fat - which is a little over 100 grams - and no more than 30ish carbs.
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I wish i could be more helpful. I haven't been counting grams of anything. Only thing is I am conscious of is not to eat too many carbs. I am just going for the (from ANDR) old -no more than 3 cups of vegies/salads per day. The more fat i eat the more satisfied i am so i guess my calories are down that way. the only carbs i eat are in the form of fruit or veg/salads. No processed food at all.
I went crazy on the w/e and ate some easter chocolate and had some bread. yetch. i got all grumpy and bloated and out of ketosis. took me nearly 2 days for the ketones to show up on my strips.
Tis true about everyone being different. |