I am glad I did not offend you, I too thought then that I had tried "EVERYTHING" or so I thought in the last nine months until recently. Those are the things I changed and it worked for me. Not to say it will work for you or anyone else but it is worth a shot. Maybe because I am so close to goal, three pounds away that my situation is different. I would be willing to try anything.

The Hoods Low Carb milk is at some grocery stores and at Super Walmarts. I did have to stop eating nuts too if that helps any. I hope things get moving again for you.