I was told to eat very low fat, but also to control carbs since my triglycerides are really high. My family has a history of heart attacks and strokes. My father has had a heart bypass and now a heart valve replacement. I've been diagnosed with mitral valve prolapse (minor, not a life-threatening issue right now).
I'm wondering about a vegetarian way of life. I've been doing schwarzbein but I'm still eating alot of fat.

How do you eat veg. without increasing your triglycerides?
Thank you!
OH, and my family refuses tofu and imitation meats so those are out as far as meal plans go.