hey camaromom

They say keep trying till you quit. Yea the first cig is the one that is missed most I think for most quitters. Not taking that morning one sets the mood for the rest of the day.I know how hard it is. I found drinking out of a straw was very helpful for me and breathing deep. Deep breathing is suppose to simulate
the feeling we get when we inhale. I wish you the best of luck. I know you can do it.

LisaN

I did and do the same things you listed. My triggers are few and far between now. So when I have the occasional one I know what to do. focus on something else and breathe deep.

Best to all!

I have quit for 9 Months, 2 Weeks, 3 Days, 10 hours, 11 minutes and 39 seconds (292 days). I have saved $1,224.52 by not smoking 7,310 cigarettes. I have saved 3 Weeks, 4 Days, 9 hours and 10 minutes of my life. My Quit Date: 4/11/2005 11:55 PM