Many years ago I used Slim Fast Shakes
but after a while I found them too expensive
with too much sugar and too little protein.

I make my own with Skim Milk and Chocolate
or Vanilla Protein Powder. I use two scoops even
tho the container says one. I have lost 45 lbs in
6 months doing this twice a day with a lower carb
Budget gourmet dinner or two (not to excede 500
caloires total, for dinner.)

I highly recommend it, and when you use two
scoops of protein powder it will keep you revving
til time for your next meal.

See the following links for the type of product
I am talking about. I buy mine in 5 lb. containers
at Sam's Club for about $18.00. Much cheaper
than the health food stores which charge
upwards of $40 for a 3 or 4 lb. container.
See: http://tinyurl.com/a8anx for an example.

Hope This Helps,