I was really busy at work, and missed lunch. Then I had to go out and run an errand. Needed something to eat (if I don't eat, I get headaches). What to do? No time to go to a restaurant, the cafeteria here would be closed by the time I got back. My solution? ... I bought one of those little rotisserie chickens and sat in my car and ate about 2/3 of it (most of both breasts and 1 drumstick - no thighs, etc.) It was really good, but I can't believe that I ate that much !

Tonight I'll have a large caesar salad ... and very little protein ... I've probably already had enough for the day! So far today I've only had 4 carbs ... the caesar salad should up that number though.