Hey Everyone

It looks like we all had a great day. Thats awesome. Slimmin I really don't think that you could call today a cheat. Sometimes it's a good idea to mix up the amount of carbs you have each day. You will be fine.

I had a great day eating and I had a good day exercising too!! So I can feel the power with everyone. We are strong and have a committment to be healthy.

Have a great low carb day
Sonja