Did cardio for 30 min, 10.1 miles!

Later tried doing upper body and was distracted by phone call....friend in need. By the time we hung up, it was too late!

I did do the BB Bench press: 4 sets of 12 with #10 and 1 set with 15#. Also did one arm db rows: 4 sets of 12 with 5#

Sore today from the lower body work-out I did sunday! Going to just do cardio tonight, go back to weights tomorrow.