Thanks Val!

Back in psfm VT this week!! 276.4 I'm pretty pleased about that! I think the several day break may have helped. I need to get to 269 to see real VT. 270 was the lowest weight I was able to achieve on Atkins. I maintained at 274 for months when my thyroid was going south. So I'm very pleased to be so close to that number again.

Val - I bet you don't gain as much water as you think. Even with the diet break I only gained 3lbs of water. And that came off very quickly. I wonder if you don't see something similar.

Former Stallers R Us, indeed!!