Hi Y'all I'm back from Kentucky Trying out the accent

I managed to stay in the 270's. 278.4 this am. Not bad considering my meals and the flights. I usually retain a lot more water, so this is a good sign.

I'm doing 1/2 day psmf (breakfast and lunch) the next 2 days. Then back to the real deal.

Hope everyone enjoys the long weekend (well those of us in the US).