I like to keep cooked ground beef in the fridge for convenience. When I'm feeling anal I'll simmer it a bit to get more fat out of it. Ground turkey has less fat.

2) chop and lightly sautee zuccini in a nonstick pan, you can use spaghetti squash instead if you prefer, and adding mushrooms gives it even more volume for the low calories
-warm the ground beef
-mix everything together with a liberal amount of tomato sauce and cottage cheese. I use RAO's homemade vodka sauce because there are only 6 carbs per half cup and you don't need much for a large serving, and I use 1% cottage cheese. It tastes lasagnaish and very good, all of the ingredients are prepared in the fridge except for the sauteed zucc. and mushrooms.

nutrition (for 1/2c ground beef, 1/2c cottage cheese, 1/2 zuccini, 4tbs vodka sauce)

Total cals according to Fitday: 283
Protein 31
Carbs 6
Fat 13