Hi Lisa, great to see you here..BTW, you are looking terrific. I hope to look a lot better this time next year, after hopefully having improved things with weights.

Perhaps you can tell me how many carbs one is meant to do in a structured refeed? Lyle over on bodyrecomp tells me to switch to Cat 2 now..but in the book it doesn't really detail the refeed. Are you doing them?

I had a Great Dane once- poor lovely girl got cancer before she was 2. She was bred though as she had a great nature...I left for Australia and gave her to some nice folks who did this so hopefully her line lives on in her offspring.

Val