Hi PSMF Friends!!

PilotGal - Fish burps are REVOLTING I tried the at night thing and putting the caps in the freezer. 2 nights of waking up to fishy nasty oil taste in my mouth, I switched to flax seed oil

KCookys - I'm having the same problem. I am stuck within the same 5lb range as I was nearly a month ago. I know some of it's water with my tom, but I'd really like to break into a new decade weight wise. I seem to be able to do really well for 2-3 weeks, then I'll have a week of social obligations (like this past week) where psmf goes right out the window. The biggest downside is that after a few days of non-psmf, I'm STARVING and I'm up 4-6lbs

I'm off to a good start for today. My next cheat meal will be Saturday. I'm crossing my fingers that it will be a cheat MEAL and not cheat DAY