There are also tons of good advice on the web...At first I stayed away from all starchy veggies...but you know potatoes are such a comfort food and they are healthy too, that I decided to add them to ONE dinner a week...As long as you dont gain (and some people DO) then you should be fine to add starchy veggies in moderation...
Everyone has such different metabolism's that really..the thing that helped me is to write in a journal...I started on last december (just using a plain old notebook)..and wrote down the foods I ate...I did noticed if i had starchy veggies to often-my weight stalled...but how can you keep track if you dont write it down ? lol...so my advice is to maybe rent some low carb books from your library...and search the internet and definetly start a journal -that will help you more than anything
*Good Luck* !!!