Tue, Jul-05-05, 21:14
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Senior Member
Posts: 1,217
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Plan: The Primal Blueprint
Stats: 148/119/120
BF:29%/14/12%
Progress: 104%
Location: Alabama
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If you are just running for fat loss and fitness, there's no need to increase your carbs if you feel fine. If you eat carbs before your run you may be able to run faster, but you will burn those carbs instead of body fat.
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