Changed workout routine again due to work and school. I have also decided to try and run the LA Marathon in March of 2006 so I shall start training for that in November it should be fun.

Monday
Full Rest Day

Tuesday
4 mile jog (outdoors) 10 minute mile
30 mins stationary Bike
30 mins rowing machine
30 mins Weights

Wednesday
4 mile jog (outdoors) 10 minute mile
30 mins stationary Bike
30 mins rowing machine
30 mins Weights

Thursday
4 mile jog (outdoors) 10 minute mile
30 mins stationary Bike
30 mins rowing machine
30 mins Weights

Friday
Full Rest Day

Saturday
4 mile jog (outdoors) 10 minute mile
30 mins stationary Bike
30 mins rowing machine
30 mins Weights

Sunday
6 mile jog (outdoors) 13 minute mile (I had to ajust this time I found out I really become a turttle at 6 miles as if I wasnt slow enough)