Abs for Tuesday ----

With the news of DW and DS wanting to start cool runnings program tonight - meaning I get to do it again but at a slower pace and meaning I will do over 5 miles of run today

I change my abs today to resisted only

Resisted incline ab crunch - 120 lbs x 30 each x 2 sets
120 lbs x 20 each

So today 80 crunches

Did 1 set incline bench press at 120 lbs and 1 set 12 incline chest fly resisted at increased weight of 90 lbs