Originally Posted by foxgluvs

Well, I was stuck in wieght having lost and gained the same 10lb for like 6 or 7 months, so I have recently moved to SB. It is naturally higher in carbs and the weight is simply melting away. It is obviously wise of me to mention that it is lower in fat too, but I am still having fat, just not plentiful amounts like I was before.
However, I seriously do think you should move through the stages I think my problem on atkins was I was terrified of moving up the ladder, and therefore I slowed my metabolism right down in not doing so.