Hi For Optimal health all you need is 64 ozs. of water a day. Water is good for many reasons. One main reason I think it that it keeps your skin and complextion healthy.
But, for someone that does not like water, or bloats from too much, I would say any amount that you could get in daily is good!

I drink an over abundance of water daily, and I will agree that there are some days that I feel like a bloated pig. But, they say that water eliminates the bloat, so just keep drinking it!

Good Luck to All
Brenda