Thu, May-05-05, 14:57
|
|
Finding Balance
Posts: 6,093
|
|
Plan: Atkins/PP Maint, IF24/24
Stats: 162/123/120
BF:~50%/23.9%/20%
Progress: 93%
Location: Raleigh, NC, USA
|
|
How much water
How much water do you drink a day?
I know that while you are in ketosis, drinking lots of water helps flush out all the fat your body is burning. But now that I am no longer in ketosis, I feel like all that water is just making me feel bloated. I drink ~100-128 oz (up to 16 8oz glasses) of water a day.
Just curious if any of you in pre-maintenance or maintenance have found a need for a different amount of water than when you were in ketosis.
Thanks,
Cathy
|