Hi!

What I mean by "shock" is this. When you are eating one way, say very lo carb all day for weeks on end, and then, suddenly, you start adding carbs one time a day, (at the Reward Meal), your body may have a reaction like, "Oh, my! What's this?" and perhaps stall. I can't guarantee that, because every one's body works differently.

I know when I throw a curve ball at my body, eating wise, I sometimes get strange results.

I have certainly been losing on CAD and enjoying myself along the way. Now, no other WOE has given me weight loss and enjoyment.

Who could ask for anything more?

Jeannie