Okay, simple and probably been done before, but for any real oatmeal fans out there - Oatmeal has always been my "comfort food." I've been making my "concoction" using sf maple syrup for a maple/brown sugar taste, but decided to try this today... YUM.


equal amts of ground almonds and flax seed (ground) - I use about 2 tbsp ea.
1 packet AS
about 1/4-1/2 (just a drop really) tsp banana extract
a little heavy cream (just a smidge) and enough water to make it soupy
nuke for about one and a half minutes (stir half-way through) and voila!

Takes about 15 seconds to put together and is very filling.