Fri, Apr-15-05, 18:21
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New Member
Posts: 19
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Plan: psmf
Stats: 270/245/200
BF:
Progress:
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I would suggest using the smith machine as already suggested. I dont have a spotter either...there are other exercises that you can do that dont require a spot necessarily...such s deadlifts. You just want to make sure to use strict form. I just using deadlifts in my routine and it has helped improve my core strength in almost all other exercises.
Using machine can be effective you just have to challenge yourself.
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