How much weight have you lost on this diet? This is my second day of it. I will give it a try and see how it works for me. If I start gaining then I will stop and go back to 20 - 30 carbs a day. So far I have lost 13 pounds and 2 dress sizes. I started this diet on Feb. 9, 05. I started out at 166 and now at 153. You guys keep up the good work.