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Old Mon, Apr-04-05, 23:35
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iDriveX iDriveX is offline
Senior Member
Posts: 350
 
Plan: Atkins
Stats: 250.0/180.0/170.0 Male 6'0"
BF:
Progress: 88%
Location: Los Angeles, CA
Default Air Force Physical Fitness Standards Quasi-Challenge

So I'm not challenging anyone else to do this (hence the quasi-challenge) but I have a buddy of mine in the Air Force who is coming down in July to go to Vegas for my 24th Birthday. He has to do a PFT (Fitness Test) once a year and it's points based. I am going to do the PFT when he comes here in July. The loser has to buy the winner dinner. Here's the standards if anyone is interested:

Fitness Requirements:
http://www.af.mil/news/USAF_Fitness_Charts.pdf

Max Points:
Aerobic Fitness: 50
Body Composition: 30
Push-Ups: 10
Sit-ups: 10

Formula: Total Points Achieved Divided By Max Number of Points = Fitness Level

Fitness Level
Excellent >90%
Good 75 - 89.9%
Marginal 70 - 74.9%
Poor < 70%
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